What are your 5 a day stress busters?
adi on Oct 28, 2008 in I’m sure you’ve all heard the 5 fruit & veg per day mantra that is the key to healthy eating. I stumbled across a project today that sets out to do the same for our mental wellbeing. It’s founded by the RSA and is called Mindapples. This is what the site has to say:
“Mindapples is a social movement to promote individual self-management of mental wellbeing. The original “5-a-day” campaign encouraged people to take care of their physical health through simple daily activities, and we want to do the same thing for mental health. We aim to create a stigma-free public debate about mental wellbeing, simply by asking everybody the question: “What’s your five-a-day?””
My five-a-day
- Riding my bike
- Going to the gym
- Have crunchy nuts in the morning
- Walking the dog
- Listening to music
You can take the survey yourself and help the project compile the 5 most popular activities for mental wellbeing.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=3e33ea29-cf6b-48a0-a425-121362459157)
| 3.6 (3 people) |
No related posts.
on 
on
Adi… you might want to put a capital C and N on ‘crunchy nuts’. Or maybe it’s just my mind that chuckled when I saw you de-stressing by ‘having crunch nuts in the morning’.
Anyway… my five:
1. cuddles with my family
2. going for a run
3. going for a walk in the Lakes
4. cooking
5. eating what I’ve cooked
Luxury Travel’s last blog post..Trump gets his way in Scotland